E136: Should You Go to Therapy for your ADHD? How to Hire and Fire Your Therapist, Hobby Hopping, Cycle Breaking, and ADHD Friendship with Psychologist & BIPOC Advocate Dr. Han Ren

<p>Have you ever wondered if you need therapy for your ADHD? </p> <p>That question can feel overwhelming for ADHD mamas. You’re thinking:</p> <p> Do I really need therapy if I’m not in crisis?</p> <p>What if my therapist doesn’t understand my ADHD brain?</p> <p>What if they tell me I’m just a hot mess and there’s no hope for improvement?</p> <p>What if I don’t like my therapist and I’m stuck in weekly sessions I don’t know how to get out of?</p> <p>I hear you mama, and I’ve...