Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown

<p>From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives. </p><p>Guest Links:</p><p>Social Media:</p><p>https://twitter.com/gregorysbrownmd?lang=en</p><p>https://www.instagram.com/gregorysbrownmd/</p><p>https://www.facebook.com/GregorySBrownMD/</p><...