226: Finding the Energy for Optimal Performance with Cate Stillman

<p>Health entrepreneur Cate Stillman shares wisdom on how you can inject more energy in your day to day to become more productive.</p><p><br></p><p>You’ll Learn:</p><p>1) A small tweak in your eating habits that makes you feel much better the next day</p><p>2) Why and how to deliver a self-massage</p><p>3) How reducing stimulation leads to increasing energy</p><p><br></p><p>About Cate</p><p>Cate empowers thrive-seekers to uplevel their health, their careers, and their lives in real time. She also teaches wellness pros to grow their impact and...