778: How to Make and Break Habits Using Science with Russ Poldrack

<p>Russ Poldrack reveals the science behind why our brains are habit-building machines and how to make the best out of it. </p><p><br></p><p>— YOU’LL LEARN — </p><p>1) How to make good habits stick </p><p>2) How to strengthen your brain against bad habits </p><p>3) Why habits never really go away–and what you should do instead </p><p><br></p><p>Subscribe or visit AwesomeAtYourJob.com/ep778 for clickable versions of the links below. </p><p><br></p><p>— ABOUT RUSS — </p><p>Russell A. Poldrack is a psychologist and neuroscientist. He is the Albert Ray Lang Pro...