126: Making Stress Work for You with Dr. Melanie Greenberg

<p>Psychologist and executive coach Dr. Melanie Greenberg shows how to make the most of the stress work brings to the table.</p><p><br></p><p>You’ll Learn:</p>The key differentiators that make stress enriching vs. debilitatingHow meditation practices provide helpful distance between you and your thoughtsThe STOP and RAIN methods for bringing mindfulness into situations<p><br></p><p>About Melanie</p><p>Dr. Melanie Greenberg is a practicing psychologist and executive coach in Marin county, CA and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, positive psychology, health psychology, and...