182 ADHD and Relationships Part 5: How to Say NO

<p>Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:</p>Why saying no is hard for usWhat executive functions are involved in saying noPractical tips on exactly HOW to say no<p>ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy!<br/><br/>Visit www.ihaveadhd.com/focused for more resources</p><p>Hang out with me on Instagram HERE!</p>