193 ADHD Coaching: Letting Go of Neurotypical Expectations for Ourselves

<p> As an adult with ADHD, I know how hard it can be to fight the way my brain works and spend too much energy shaming myself and wishing I was different. But in Episode 193 of the podcast, I coach three separate, amazing adults dealing with very different life challenges and help them embrace and accept who they are and find ways to live their best lives alongside ADHD.<br/><br/>The first coaching session focuses on how to tackle a new, unstructured career by building in the accountability and framework needed to manage new challenges with patience and gentleness.<b...