The Wonders of Walking

<p>Walking seems so simple and easy, so mundane and pedestrian (literally) that it couldn't constitute an important part of your overall health and fitness plan, right?</p> <p>Wrong. Walking provides innumerable health and wellness benefits. These benefits include physical, mental, and spiritual benefits. Don't pooh pooh walking. Whether you're tracking your steps, hiking, or going for short walks throughout the day, consider adding walking to your routine.</p> <p>The wonders of walking abound. Get out there and walk!</p> <p>Check out the Barbell Logic podcast landing page for free resources, recent offers, & more.</p> Physical Health...