Nutrition is a complicated topic, which comes with more emotional baggage and controversy than training. We have to eat, whereas we don’t have to train or exercise. Difficulties abound, including trigger foods, grocery shopping, mindless eating, misunderstanding and underestimating calories, certain times of the year, alcohol, family, food preferences, dietary restrictions, and much, much more.
Gillian does not have “a way” or “a diet” when it comes to nutrition coaching. The person or client must adopt consistent, sustainable behaviors. Dieting too often implies a limited time period, but what happens after that?
Ultimately, you have to create a...