Fluff Updates and Sleep Strategies - Beast Over Burden

Andrew & Niki talk sleep strategies & fluff updates: how snapping back after the holidays improves sleep, health markers, appearance, how you feel, and more. <h3>Sleep Strategies & Fluff Updates</h3> <p>It's January, post-Holiday period, and time to snap back. Andrew & Niki share their fluff updates and tips and tricks for improving sleep.</p> <p>Niki has had a 19-day period thus far, which has included weighing and measuring, no alcohol, and reduced sugar. She is not trying to lose tons of weight, as she wants to support training. She wants to look good for an upcoming television appearance and feel...