#242 - Getting Started #1: What's The Big Deal About Strength?

<p>You've decided. It's time to get started. It's time to get in shape. But... how? Do you start jogging around the block? Join the local YMCA and hit the elliptical machine? Do a couple circuits on the shiny weight machines? There is a vast library of exercises you could do, and endless amounts of conflicting information on the best way to exercise. Judging by the physical condition of the average American, none of these approaches seem to work very well.</p> <p> </p> <p>At Barbell Logic we argue that strength is what you should train for. Strength is, s...