Gauging Nutrition Progress - Beast Over Burden

<p>Gauging nutrition progress can be hard, as weight & waist may fluctuate or not change quickly (or as quickly as we'd like). Learn how to better gauge progress on nutrition.</p> <p>Niki and Andrew discuss how you can better gauge nutrition progress and advance in the realm of nutrition.</p> <h3>Gauging Nutrition Progress: Subjective Feelings</h3> <p>Tracking nutrition progress can be frustrating. The amount of work that goes into changing behaviors, even in a relatively short few day period, with no or little measurable change to metrics such as weight or waist, can cause people to quit.<...