The Barbell Health Series: Female Masters

<p>Guest hosts:  Jonathan Sullivan and Noah Hayden with Debbie Wrotslavsky</p> <p>Dr. Sullivan, Noah, and Debbie discuss how she came to Greysteel and how it differed from her previous fitness experiences.  Her friends noticed her improved posture and she felt better throughout the day.  </p> <p>They discuss, first and foremost, how training females and males is mostly the same.  Certain patterns and choices seem to work better--on average--for females over males.  Females tend to respond better to triples than fives, whereas fives seem to work better for males, especially on lower body lifts.  Despite fears from some that li...