Hypertrophy Without High Reps

<p>When it's time to get jacked, and feel "da pump," there are a handful of exercises that Matt and Niki continually go back to for their simplicity and effectiveness. Throughout their years of coaching, they have also started to break with the traditional bodybuilding approach of high reps = hypertrophy, preferring instead to accumulate volume and time under tension via increased frequency (performing accessory lifts more often throughout the training week) and lower rep sets.</p> <p> </p> <p>Discounts</p> Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Co...