Improved Recovery for Improved Gains

<p>Scott & Matt discuss recovery and how you can improve your recovery, because though most people don’t give themselves enough stress others may go too far in the other direction and now recover enough, which ultimately holds them back from the gains they desire.</p> <p>Recovery is the opposite or absence of stress. The top two sources of recovery are rest and food. Let’s discuss these.</p> <p>A huge area of rest that people often fall short of ideal is sleep. Here are some sleep tips:</p> 8 hours Same wake & bed time every day (including the week...