#271 - M.E.D. Masterclass #4: Options, Options... and the 4-Day Split

<p>In part 4 of the MED Masterclass, Matt discusses the various ways you can structure the volume and intensity days in the 4-Day Split, including sets, reps, exercise selection, and accessory work. While the 4-Day Split opens up many programming options, the goals for each day of the split are clear: intensity is about setting PR's (weight on the bar), while volume is about increasing stress via tonnage (sets x reps x weight).</p> <p> </p> <p>Discounts</p> Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll ge...