The Post-Novice Series: You Can Still Use LP

<p>Some say that linear progression (LP) only works for lifters who have never trained before.  Others think that they’ll only do LP once, but this isn’t the case.  </p> <p>Intermediate and advanced clients who have never completed LP find that an abbreviated LP leads to PRs, as the simplicity and intensity of adding weight each session drives rapid progress.  </p> <p>Following an injury, a break from training, or peaking for a meet, clients often train using linear progression once again.  They almost always end with heavier weights than their first LP.  </p> <p>Linear progression is the faste...