Reexamining the Exercise Selection Criteria with Noah Hayden Pt2

Noah Hayden continues his discussion with Niki & Matt, now laying out & discussing his proposed exercise selection criteria and programming criteria.  <br /> Below are his proposed exercise selection criteria.  train the most muscle mass in normal, predictable movement patterns requiring normal coordination when possible over the longest effective range of motion to lift the most weight that is structurally sustainable with exercises that have a wide therapeutic window What are we looking at when we discuss the longest effective range of motion? We're looking at the movement of the joint: how much the bones move around the joint. A good proxy fo...