Holiday Training Strategies - Beast Over Burden

<p>We share holiday training strategies so you don't lose all your gains. Learn the tips and tricks to keep training & gaining during the holidays.</p> <h3>Holiday Training Strategies - Expectations & Mindset</h3> <p>When it comes to holiday training, expectations need to match reality. For many people, they confront more variability which does not lend itself to normal consistency of training in more regular times.</p> <p>Travel, changes in gyms and equipment, different food and alcohol, time off work, time with family - these variables mean that our normal recovery capacities won't be there for us.</p> <...