The Healing Power of Nature: Spending Time Outdoors for Mental Health

Welcome to another episode of 7 Minutes For Yourself! <br /><br />Today, we explore the incredible benefits of immersing ourselves in the wonders of nature. <br /><br />Get ready to discover how spending time in the great outdoors can truly transform your mind and body. <br /><br />Let's dive in!<br /><br />The audio clip featured in today's episode is courtesy of our friends at Dr. Jason West<br />https://www.youtube.com/@HealthyHealingTV<br />