7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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Episodes
April 29, 2024 12:00am
The Ultimate Guide to Finding Purpose
Are you searching for meaning and direction in life?
Gain valuable tools and practical advice on how to align with your true calling.
Click play now!
February 23, 2023 12:00am
How To Change Your Mindset and Improve Life Using Self-Talk
Tune in to today's episode of 7 Minutes For Yourself and learn how you can use the power of words to change your perspectives, find motivation and unlock new possibilities.
February 07, 2023 12:00am
Stop Self-Sabotage and Unlock Your True Potential
In today’s episode of 7 minutes for yourself, we reflect on turning self-sabotage into self-improvement. Have a listen.