252 How to Apologize (When You Have ADHD)

<p>This week, I blew up at my son. At the time, I felt justified (don’t cross mama’s boundaries) but the more I sat with the situation, I knew I was in the wrong.<br/><br/>The whole thing made me feel ick and got me thinking about the “right way” to apologize. <br/><br/>Note: These are tips for apologizing in a perfect world. If you’re activated, feeling defensive, or in self-judgment mode, it’s going to be way harder to put these into action.<br/><br/>Here’s the thing: Being human is hard. We all want safe...