9 Emotional Explosions

<p>Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration.</p><p>[I will do an episode on anxiety and depression soon!]</p><p>Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode. </p>