159 10 Tips to Getting and Staying Focused

<p>Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focused that you can implement NOW and use over and over again.</p><p>Visit www.ihaveadhd.com/focused for more resources</p><p>Hang out with me on Instagram @i.have.adhd.podcast</p>